Free conference takeaway

Rise to Run 2026

Rooted. Rising. Running. Replanting.

A 90-page guided journal for becoming, moving, and growing into what comes next — written by Dr. Rudo Nyamapfumba as the takeaway from her Rise to Run 2026 session.

It moves through four seasons of growth — Root, Rise, Run and Replant — with reflection prompts and room to write.

Add your name and email below and the journal downloads straight away.